View Workout (George Zhang)
(Untitled)
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: good, sunny, but not unbearable
Comments:
those nimbuses are on their last legs
2 mile warmup
workout- 6 miles workout
2 mile cooldown
grouped with jackson, graham, and rett
7 min tempo threshold, 1 min surge, and 2 min easy recovery
felt very good and on the last 2 thresholds i was a little above my hr range, but not by much. maybe by 3 or 7 beats
although i do need more sleep for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Nimbus- B |