View Workout (Chris Dunn)
eight, relatively easy
July 21, 2010 (Morning)
Exercise Type: Run
Weather: cool, 59 when I left
Comments:
just ran, nothing too exciting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:01 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 53:01 | 6:37 / Mile | Long | |
| 0.5 Miles | Cooldown |