View Workout (Casey Arnold)
Track Workout
July 20, 2010 (Night)
Exercise Type: Run
Weather: hotter than hell about 93 degrees
Comments:
good workout. tough recoveries.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.98 Miles | 40:43 | |||||
| 1.0 Miles | 9:08 | 9:08 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:38 | 6:34 / Mile | 180 | 193 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:12 | 6:58 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:11 | 6:57 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:26 | 6:54 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:27 | 6:56 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:00 | 11:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |