View Workout (Karla Schrader)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
.20 mile intervals ranging from 6.0-6.8
walked .20 miles in second interval
knee feels funky but no pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:23 | |||
| 4.0 Miles | 37:35 | 9:23 / Mile | Tempo | Asics T991N - Purple |
| 3.0 Miles | 28:48 | 9:36 / Mile | Tempo | Asics T991N - Purple |