View Workout (Morgan Olson)
Mur loop
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1/2 medium pace, 1/2 race pace for four miles
plyos
8 minute abs
push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:20 | 7:49 / Mile | White Pair |