View Workout (Andrew Simmons)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
there was a workout in the middle of the run, i felt pretty good but found that I liked the 90 second run better than the 30 second run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:35 | 7:47 / Mile | Asics GT-2130 |