View Workout (Lori C)
Outdoor run w/ Krysta
July 21, 2010 (Morning)
Exercise Type: Run
Weather: humid, 70, overcast
Comments:
Met at the store and did Cook's Pond to Drew Rd, started out slow and the hills were tough but last mile kept up good pace. Krysta showed me all her post run moves and I loved learning new stuff, excited to try them after runs. She brought me her mom's zuchinni bread!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 41:00 | 9:19 / Mile | Training | Gel Nimbus 12 |