View Workout (Tess Waggoner)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo

July 20, 2010 (Morning)

Exercise Type: Run

Comments:
double selkirk loop all out, cooldown

Distance Duration Pace Interval Type Shoes
5.49 Miles 17:30
4.0 Kilometers 17:30 7:02 / Mile    
3.0 Miles Cooldown  

Share on Facebook | Public Link