View Workout (Carla Ball)
Run
July 20, 2010 (Night)
Exercise Type: Run
Weather: Inside on Tread Mill
Comments:
Ran 3 miles - 1st mile was just over 12min miles, 2nd mile was 11:45 min miles at 2% incline and 3rd mile was 12:45 min miles at 1% incline. Did this after 2hrs of yoga and at 9pm at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Tempo | Nike - extra support |