View Workout (Lauren von Eckartsberg)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
5 mile hill work out
1 mile back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | white and blue saucony guide |