View Workout (Anthony Dean)
Week 7 Day 3
July 21, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and Hot
Comments:
20 minute tempo on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 27:25 | |||
| 800.0 Meters | 4:10 | 8:22 / Mile | Warmup | |
| 4340.0 Meters | 20:00 | 7:24 / Mile | Tempo | |
| 600.0 Meters | 3:15 | 8:43 / Mile | Cooldown |