View Workout (Connor Hewitt)
(Untitled)
July 20, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Did ladders today. It was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 47:43 | |||
| 4.12 Miles | 31:00 | 7:31 / Mile | ||
| 1.66 Miles | 16:43 | 10:04 / Mile | Cooldown |