View Workout (Clint Kugler)
Hill Workout
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, humid
Comments:
3 miles up, then 4x (300m uphill hard, jog down, 200m flat hard, jog back to base of the hill). A decent effort and it felt good to get the legs moving. 1 mile down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Hills | Asics Gel Nimbus#8 |