View Workout (Simon Lester)
Ran alone
July 21, 2010 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran alone down Cornhusker to lake entrance and did 2 1/2 hills and back. Had to walk...a lot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 34:27 | 11:24 / Mile | Hills |