View Workout (John Fritz)
Tempo
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 20 minutes tempo on the track today. Felt good and kept up a good pace the whole time. I think I am finally back to my running speed, actually faster than before I left. Did a half mile warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Orange Shoes | ||
| 20:00 | Tempo | Orange Shoes | ||
| 0.5 Miles | Cooldown | Orange Shoes |