View Workout (Tim Hall)
trail run
September 9, 2008 (Morning)
Exercise Type: Run
Weather: hot n humid
Comments:
really tired from the tempo yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:13 | 7:48 / Mile | Asics Gel-Equation 2 |