View Workout (Nicholas Regan)
warmup and cooldown
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, Cape Cod weather is great
Comments:
1.0 mile warmup, 2.5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | brooks adrenaline gts 8 |