View Workout (Ryan Miller)
Cross Country Camp
July 21, 2010 (Morning)
Exercise Type: Run
Weather: 79
Comments:
6 mile run
1 mile 6:56.05 6:56.05
1.5 mile 4:02.07 10:58.12
2 mile 3:59.66 14:57.78
2.5 mile 3:48.8 18:46.58
3 mile 3:46.69 22:33.27
3.5 mile 3:54.31 26:27.58
4 mile 3:38.7 30:06.28
4.5 mile 3:41.08 33:47.36
5 mile 3:44.82 37:32.18
6 mile 6:02.68 43:34.86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:34 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 6.0 Miles | 43:34 | 7:15 / Mile | Training | Nike shoes |