View Workout (Terence Attema)
Interval Workout
September 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
4 times 300 to warm up, 5 times 1200: 3:47, 3:41, 3:44, 3:36, 3:41, then 4 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:20 | 4:52 / Mile |