View Workout (Matt Davis)
(Untitled)
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
first run back, expected to feel like SHITTT.
did
started off slow. like real slow got in woods and jsut run. once i got out of that first part onto the grass trial i was like why am i going so slow, watch must be lying. but i picked it up
look down liek 30 seconds later was going 6:36 pace
slowed down and turned back a lil early.
got back to house at 19:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery |