View Workout (Kevin Dugan)

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Central Park

July 20, 2010 (Night)

Exercise Type: Run

Weather: Hot and humid

Comments:
Originally only wanted to run 4mi, but got lost, ended up running through the zoo, and ended up at 5.5. I hit 3.5 at 24mins, and felt really strong. After that, I think the hills, heat, and straight up out of shapeness got to me. My legs were tired, I started to break down in form, so subsequently my IT bands and ab were not so happy with me. Nice to run that distnce, but hopefully the miscalculation does not come back to bite me in the ass!