View Workout (Duncan McIsaac)
bk-glover-reservoir
July 21, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
was aiming for 35 minutes, but also thought it was 4 miles long. had to stop twice for a little bit because of side and chest cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Tempo | Asics Gel Kayano 15 |