View Workout (Michelle Cotterman)
Cross Country Conditioning
July 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:40 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Tempo | Mizuno Wave Inspire 6 |
| 0.6 Miles | 5:40 | 9:26 / Mile | Cooldown | Mizuno Wave Inspire 6 |