View Workout (HUGH EVANS)
Cottage Intervals
July 21, 2010 (Morning)
Exercise Type: Run
Weather: 26c
Comments:
1.6k warm up, 5 X 800 (3.15 avg) 49 min total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Mizuno Wave Inspire 4 |