View Workout (Corey Wells)
Tempo (5x4min)
July 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny - 27 degrees
Comments:
Strong tempo run
- 10 minute warmup (jog/stretch combo)
- 5x4min at hard pace with 2 minute recov.
- 10 minute cool-down (very easy jog)
***distance approximate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:32 | 5:09 / Kilometer | Tempo | Nike Lunarlite's |