July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor track
Comments:
Nice run. Left calf started off very sore and tight, but loosened through the run. Still kind of tight, but not as bad.
Forgot my watch so I just added the lengths of the songs I listened to to get my time lol
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 18:35 | 9:17 / Mile | Adidas Supernova Glide 2 |