View Workout (Joseph Kachovec)
(Untitled)
July 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
wore knee bands today and it felt amazing like i had a spring in my step, tried to run on grass whnever it was there and slowed down on downhills, hopefully will be able to run comfortably without them by time i get to case
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |