View Workout (Jeb Stone)
short interval
July 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 47:57 | |||
| 2.0 Miles | 16:54 | 8:26 / Mile | Warmup | |
| 0.15 Miles | 1:38 | 10:53 / Mile | Recovery | |
| 0.28 Miles | 1:23 | 4:56 / Mile | Interval | |
| 0.53 Miles | 2:40 | 5:01 / Mile | Interval | |
| 0.22 Miles | 2:15 | 10:13 / Mile | Recovery | |
| 0.51 Miles | 2:35 | 5:03 / Mile | Interval | |
| 0.24 Miles | 2:42 | 11:14 / Mile | Recovery | |
| 0.26 Miles | 1:13 | 4:40 / Mile | Interval | |
| 2.0 Miles | 16:37 | 8:18 / Mile | Cooldown |