View Workout (Joe Griffith)
Training
July 21, 2010 (Morning)
Exercise Type: Run
Weather: cool sunny humid
Comments:
ran inside the treadmill my eyes were dilated no asthma problems
run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:01 | 7:00 / Mile | Long |