July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: light rain, 86
Comments:
Felt about the opposite of yesterday. Was feeling my late lunch the whole way. Had to stop for water halfway through because I bonked pretty bad. Last two miles felt a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:51 | 7:29 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |