View Workout (Andres Camacho)
Speed Run
July 21, 2010 (Night)
Exercise Type: Run
Weather: 7:30 pm sunny , humid
Comments:
felt good from this morning run.. so when easy on my wamr up then got the miles in , stretched then did 6 hard 2 minutes easy X 3 ,- felt good after the easy and hrad thing, it cleared my mind and it got me the mile and my lungs felt good so did m lges except, my kness keep bothering me after the run, not excesive pain but slight irritation, then did a 2 mile cooldown.. got home drank water did my abs, and iced felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 58:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | nike zoom |
| 3.26 Miles | 24:00 | 7:21 / Mile | Tempo | nike zoom |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | nike zoom |