View Workout (Michael Grese)
Easy 7
July 21, 2010 (Night)
Exercise Type: Run
Weather: 82
Comments:
A bit disappointing b/c it felt faster than it was.
212, Robinhood to Rochester back to Quail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:04 | 6:52 / Mile | Asics Gel Nimbus 11 (b&w) 4 |