View Workout (Jordan Boyce)
Short Plyos/ Speed Workout
July 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Had to leave early because of SAT Class and just really did plyos.It was ok but keep on getting cramps from drinking too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 11:09 | 6:22 / Mile | Training | Lunaracers |