View Workout (Alex Popeck)
RnJ run, oh boy
July 21, 2010 (Night)
Exercise Type: Run
Weather: humid at beginning, pretty good near the end, not too hot
Comments:
Started out probably around 7:15 pace, and picked it up the rest of the way through. Fell off the pack with about a mile left, still finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:46 | |||
| 8.7 Miles | 59:46 | 6:52 / Mile | Long | |
| 1.3 Miles | 9:00 | 6:55 / Mile | Cooldown |