View Workout (Kristen Hederstrom)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup to meadow, 8x1000 hill workout, more than 1mile back total of 7 miles, stretch, abs, ice bath
Resting heart rate today: 55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |