View Workout (Brian Link)
bent creek
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran the normal loop. i weighed in befor and after the run and lost about 5 lbs. while standing on the scale a drank about 2 liters of tang and 1/2 liter of water to get my weight back to pre-run. i don't suggest it since i lost the fluids over an hour and got them back in ten minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:00 | 6:57 / Mile | pulse071410 |