View Workout (Tyler Dugan)
Salem
July 20, 2010 (Night)
Exercise Type: Run
Comments:
Started with Shreiber, John and Zwatty. Started to feel bad so I slowed up and waited for Shreiber who got drop. Started to run with him but he was complaining about how degrading it was to get drop. I didn't feel like listening to him so I decided to try to catch back up to the group which joined with Aaron and Will. Took somewhere between 5 and 6 minutes but it felt great to come back from being dropped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 6.0 Miles | 42:00 | 7:00 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Gel Landreth 6 |