View Workout (Bill Simpson)
Treadmill Gradual Build Up
July 21, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Was tired all day and reluctant to get started, but with Chelsie keeping me company while I ran, it was really not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:08 | |||
| 1.5 Miles | 11:03 | 7:21 / Mile | Warmup | Pegasus Blue |
| 4.0 Miles | 25:18 | 6:19 / Mile | Tempo | Pegasus Blue |
| 1.5 Miles | 10:47 | 7:11 / Mile | Cooldown | Pegasus Blue |