View Workout (David Wortman)
MHS Track
July 21, 2010 (Morning)
Exercise Type: Run
Weather: nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 36:03 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Speed | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Speed | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Speed | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Speed | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | |
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown |