View Workout (Tom O'Reilly)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees. torrential rain
Comments:
RVRR group run. Any other day and this would have been miserable, but the heavy rain was MOST welcome. Ran with Shannon and Laura Swift. 7 Miles on the Busch loop through puddles, wind, rain, thunder, more wind. Great experience. Legs were tired after the hill repeats from yesterday, but this will only make me stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:01:20 | 8:34 / Mile | Easy | ASICS GT-2110 (4) |