View Workout (Danny Prospect)
4.5 mi run
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
around 7:20 pace, added in 4 strides in last mile, on more road than before, felt good during, surprisingly sore after even though I wasn't sore before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Recovery | 7/19 Saucony Guide 3 |