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same loop. first run back

July 21, 2010 (Morning)

Exercise Type: Run

Comments:
first run after taking 5 days off. idk how i feel about my shins. they really aren't that bad, but i do feel it still, especially when i try to run more on my forefoot/toes. i guess i'll just continue to take care of them

this run wasn't very good regardless of the shins. hot and dehydrated.

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile   adrenaline10