View Workout (Haley Abing)
out to the windsock and back
July 21, 2010 (Morning)
Exercise Type: Swim
Comments:
this was fun. i tried have good form on my way out and back to get a workout and not just float on my way. i felt so accomplished! and then we stood on the windsock platform and i saw a turtle. cool morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | adrenaline10 |