View Workout (Kevin Dugan)
Morning Run
July 22, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Ab on the more sore side of things today. Noticed I started to get more of a back-kick, but knees aren't as high as they normally would be. Overall felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:39 | 6:53 / Mile | Easy | Asics Gel Nimbus 11 |