View Workout (Tom Brennan)
(Untitled)
July 22, 2010 (Morning)
Exercise Type: Bike
Weather: sunny morning, moderate wind
Comments:
6 90 second intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 48:19 | 4:09 / Mile | Interval | Shoes while Biking |