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July 22, 2010 (Morning)

Exercise Type: Other

Comments:
12:15-7:15

used stick before work, woke up and was like a shakeout would be amazing right now...

english muffin
had a salad thingy, at work.
than had to go run with kenny before Doc <<WHO I DIDNT LIKE.
ran with kenny lil bit
rushed home dad and I went to PT in ellicot or whatever,
when to dutchess and got sandwhiches, OMG SO GOOD, roast beef, went to the farm house, was good to see them
went home and relaxed a lot.
ran at CJ, NOBODY WAS THERE, like wtf really...
run was terrible, but talked to roni a bunch after
got home really hungry
ate slept.