View Workout (Greg Kilburn)
1/2 marathon PR
July 22, 2010 (Morning)
Exercise Type: Run
Weather: decent. little warm and calm.
Comments:
The first annual Greg Kilburn Half Marathon was held today. Although the registration was meager (one racer) and there was little fan support (an ugly dog paced me for about 400 m), the event was considered a success. There was a lot of hype surrounding the race so it was a little dissapointing when CBS dropped it's live coverage at the last minute and Bon Jovi cancelled at the last minute leaving a noteable void at km 18. The schwag bag was forgotten but the highlight was replacing the finishers medal with draping Baby Ryann around my neck. Overall very pleased with the run Was supposed to be 1:35 (M pace) but I couldn't help turning it into a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.1 Kilometers | 1:55:18 | |||
| 2.5 Kilometers | 13:55 | 5:34 / Kilometer | Warmup | |
| 21.1 Kilometers | 1:32:28 | 4:22 / Kilometer | Training | |
| 1.5 Kilometers | 8:55 | 5:56 / Kilometer | Cooldown |