View Workout (Dagmawi Abebe)
(Untitled)
July 22, 2010 (Morning)
Exercise Type: Run
Weather: Sunny / hot
Comments:
Ran with the Sunrays at needwood. ran with coach. went on the path. felt really good. slower than yesterday. we did drills before and after. we did striders after. so far so good. going to run later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 52:36 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.2 Miles | 48:36 | 7:50 / Mile | Easy | Brooks Adreneline GTS #9 |