View Workout (patrick nagy)
treadmill
July 22, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
tempo for 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | brooks trance 2009 1 |
| 5.0 Miles | 41:30 | 8:18 / Mile | Tempo | brooks trance 2009 1 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |