View Workout (Sherry Needham)
easy
July 29, 2010 (Morning)
Exercise Type: Run
Weather: beautiful sunny day, with some clouds and nice breeze
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.17 Miles | 36:56 | |||||
| 3.02 Miles | 32:56 | 10:54 / Mile | 155 | 177 | Training | Nike Zoom Vomero+ 4 |
| 0.15 Miles | 4:00 | 26:39 / Mile | Cooldown | Nike Zoom Vomero+ 4 |